Pomegranate Juice (1 Serving (154g))

Reduce the serving size of pomegranate juice and sip it slowly rather than drinking it quickly.

Dilute the juice with still or sparkling water, such as half juice and half water.

Have it with a protein- and fat-containing snack, such as plain Greek yogurt, cheese, or a small handful of nuts.

Avoid drinking it on an empty stomach; include it with a balanced meal containing non-starchy vegetables and protein.

Choose whole pomegranate arils instead of juice when practical, keeping the portion moderate for more fiber.

Take a 10–20 minute easy walk after drinking it, if safe and appropriate for you.