Pomogranet Seeds - Raw - Fruit, 1/4 cup (1 serving(s))

Reduce the portion to 2 tablespoons and eat it slowly; if tolerated, gradually test whether this amount produces a smaller rise.

Have the pomegranate seeds as part of a balanced meal rather than alone, especially alongside a protein such as eggs, tofu, fish, chicken, or plain Greek yogurt.

Pair the seeds with a small serving of nuts or seeds, such as almonds, walnuts, chia seeds, or pumpkin seeds, to slow absorption.

Avoid combining the seeds with other concentrated carbohydrates at the same time, such as juice, sweetened yogurt, dried fruit, sweets, or refined-grain snacks.

Choose whole seeds only and avoid pomegranate juice, which is more concentrated and usually raises glucose more quickly.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.