Popcorn (1 piece)

Dinner

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Popcorn without glucose spikes

Keep the popcorn portion small and pre-portion it into a bowl rather than eating from the bag.

Choose air-popped popcorn without added sugar, caramel, or sweet coatings.

Eat popcorn alongside protein or healthy fat, such as a small handful of almonds, walnuts, cheese, or plain Greek yogurt.

Avoid having popcorn on an empty stomach; include it as part of a balanced meal or snack.

Add fiber-rich, lower-impact foods such as raw vegetables, hummus, or berries on the side.

Take a short 10–20 minute walk after eating popcorn to help reduce the post-meal rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.