Pork Fried Rice (100 G)

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Pork Fried Rice without glucose spikes

Portion Control

Reduce the portion size of the pork fried rice to limit carbohydrate intake.

Add Vegetables

Enhance your meal with non-starchy vegetables such as broccoli, spinach, or bell peppers, which can slow down digestion and reduce spikes.

Incorporate Lean Proteins

Include additional lean proteins like grilled chicken or tofu to balance the meal and promote satiety.

Choose Whole Grains

If possible, make or choose a version of fried rice that uses brown rice or quinoa instead of white rice.

Include Healthy Fats

Add healthy fats like avocado or a sprinkle of sesame seeds to help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water with your meal to aid in digestion and help maintain stable blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite to improve digestion and prevent overeating.

Physical Activity

Take a short walk after your meal to help your body utilize glucose more effectively.

Monitor Meal Timing

Have your meal at regular intervals and avoid skipping meals to maintain stable blood sugar levels throughout the day.

Limit Sugar and Sweet Sauces

Avoid adding additional sugar or sweet sauces that can increase the carb content of your meal.