Pork (100 G)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Pork without glucose spikes

Portion Control

Limit the amount of pork you consume in one sitting to prevent excessive intake of carbohydrates and fats that can contribute to glucose spikes.

Balance with Fiber-Rich Foods

Include high-fiber foods like lentils, beans, and non-starchy vegetables such as broccoli, spinach, and Brussels sprouts in your meal to slow down digestion and absorption.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds to your meal. These can help slow the rate of glucose absorption.

Include Protein-Rich Foods

Add lean proteins such as chicken breast, fish, or tofu to your meal, which can help stabilize blood sugar levels.

Meal Timing

Space out your meals and snacks throughout the day to avoid large spikes in glucose levels. Try to eat at regular intervals.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose management.

Physical Activity

Engage in light physical activity such as a walk after your meal to help improve insulin sensitivity and lower glucose levels.

Mindful Eating

Eat slowly and savor your food to improve digestion and prevent overeating, which can lead to glucose spikes.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal, such as bread or pasta, and opt for whole grain or low-carb options.