Portuguese Cereal Bar (1 Bar)

Eat the cereal bar after a balanced meal rather than on an empty stomach.

Have half the bar at a time and save the rest for later.

Pair it with a small handful of almonds or a hard-boiled egg to slow absorption.

Choose bars with little added sugar and at least 3–5 g of fibre per serving.

Take a 10–15 minute easy walk soon after eating it.

If you need a snack, consider plain Greek yogurt with chia seeds instead of the bar.