Portuguese Shawarma (1 Gyro)

Dinner

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portuguese shawarma without glucose spikes

Order the shawarma as a salad bowl or plate: prioritize grilled meat, lettuce, tomato, cucumber, onion, and cabbage, and skip or greatly reduce the bread.

Skip fries and sugary drinks; choose water, sparkling water, or unsweetened tea instead.

Ask for sauces on the side and use a small amount, especially avoiding sweet sauces; prefer garlic-yogurt or tahini-based options in modest portions.

If you want a starch, choose a small side of chickpeas or lentils rather than fries or extra bread.

Eat the vegetables and protein first, then have any bread last and keep the portion small.

Take a 10–20 minute easy walk after the meal to help blunt the rise in glucose.

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