Portuguese Tomato Rice (1 Cup)

Lunch

168 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume portuguese tomato rice without glucose spikes

Incorporate Lean Proteins

Add grilled chicken, turkey, or tofu to your meal. Proteins can help slow down the absorption of carbohydrates, reducing glucose spikes.

Include Healthy Fats

Mix in healthy fats like avocado, nuts, or seeds with your rice dish. These fats can help moderate blood sugar levels by slowing digestion.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, kale, or broccoli. The fiber content will aid in slowing down the digestion of carbohydrates.

Use Vinegar or Lemon Juice

Dress your meal with a splash of vinegar or lemon juice. Acidic foods can help decrease the rate of digestion of carbohydrates.

Control Portion Size

Reduce the portion of tomato rice. Consuming a smaller amount can naturally lessen the impact on your blood sugar.

Pre-Meal Snack

Have a small handful of almonds or walnuts before your meal. This can help stabilize your blood sugar by providing a source of protein and healthy fats.

Hydrate

Drink a glass of water before eating. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Opt for Brown Rice

If possible, replace white rice with brown rice, which contains more fiber and nutrients that can help level blood sugar.

Eat Slowly

Take your time to eat and chew thoroughly. This allows your body to process the food more steadily and can help prevent spikes.

Incorporate Physical Activity

After your meal, engage in a short walk or gentle exercise. Physical activity can help lower blood sugar levels post-meal.