Potato Chips (Salted) (100 G)

Afternoon Snack

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Potato Chips (Salted) without glucose spikes

Pair with Protein

Eat potato chips with a protein source like Greek yogurt or a handful of nuts to slow down glucose absorption.

Include Healthy Fats

Add a small portion of avocado or a few olives to your meal to help mitigate the spike.

Increase Fiber Intake

Combine potato chips with fiber-rich vegetables like carrot sticks or bell pepper slices.

Choose Whole Grain Options

Opt for whole-grain or multigrain chips, which can have a gentler impact on blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your snack to aid digestion and moderate blood sugar levels.

Portion Control

Reduce the portion size of potato chips to limit the amount of carbohydrates consumed at once.

Time Your Consumption

Eat potato chips as part of a meal rather than on their own to reduce the impact on blood sugar.

Opt for a Balanced Snack

Instead of eating just potato chips, consider having a small apple with peanut butter or hummus with whole-grain pita.

Stay Active

Engage in light physical activity, like a short walk, after eating to help use up the glucose in your bloodstream.

Monitor Intake Frequency

Limit the frequency of consuming potato chips to prevent regular fluctuations in blood sugar levels.