Potato Chips (1 Single Serving Bag)

Reduce the serving size: portion chips into a small bowl instead of eating from the bag, and avoid second helpings.

Eat chips only as part of a balanced meal, not on an empty stomach; include protein such as eggs, chicken, fish, tofu, or cheese.

Pair a small chip portion with fiber-rich options such as hummus, chickpeas, avocado, cucumber, bell peppers, or a leafy salad.

Choose baked or air-popped alternatives when possible, and consider lightly salted roasted chickpeas or nuts for crunch.

Avoid combining chips with sugary drinks, desserts, or other refined starches in the same meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.