Potato Curry (1 Cup)

Lunch

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Curry without glucose spikes

Keep the portion of potato curry small and avoid adding rice, naan, or other starches to the same meal.

Pair it with a protein-rich side such as paneer, tofu, eggs, fish, or chicken to slow absorption.

Add plenty of non-starchy vegetables such as spinach, okra, cauliflower, zucchini, or green beans to the meal.

Include a fiber-rich side such as lentils, chickpeas, or a salad with cucumber, tomatoes, and leafy greens.

Use more oil-free or lightly oiled cooking methods and avoid sweetened sauces or added sugar in the curry.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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