Potato (1 Small (1 3/4 Inches To 2 1/4 Inches Dia, Raw))

Lunch

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato without glucose spikes

Reduce the potato portion and avoid adding more rapidly absorbed carbohydrate in the same meal.

Choose boiled potatoes, then cool them before eating; reheating after cooling may also help moderate the rise.

Eat potatoes with protein and fat, such as eggs, fish, chicken, tofu, or plain Greek yogurt.

Add high-fiber sides such as lentils, chickpeas, broccoli, spinach, or green beans, and reduce the potato amount accordingly.

Avoid mashed, instant, or heavily processed potato preparations; keep the skin on when practical.

Take a 10–20 minute easy walk after the meal and use your glucose readings to identify the portion size that works best for you.

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