Pre dinner (1 piece)
Dinner
93 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume pre dinner without glucose spikes
Choose Foods Wisely
Opt for foods like legumes (lentils, chickpeas), whole grains (quinoa, barley), and most fruits (apples, oranges) that are known for their slower release of glucose.
Increase Fiber Intake
Incorporate more high-fiber vegetables like broccoli, spinach, and carrots into your pre-dinner snacks or meals to slow down glucose absorption.
Add Healthy Fats
Include small portions of healthy fats such as avocados, nuts, and seeds, which can help moderate blood sugar levels by slowing digestion.
Incorporate Protein
Add protein-rich foods like Greek yogurt, cottage cheese, or a small portion of lean meats to your pre-dinner snacks to promote satiety and stabilize blood sugar.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in maintaining balanced blood sugar levels.
Control Portion Sizes
Be mindful of portion sizes to avoid consuming excessive carbohydrates, even from healthier sources.
Timing Matters
Consider eating your pre-dinner snack earlier to give your body more time to process it before your main meal.
Practice Mindful Eating
Eat slowly and pay attention to your hunger cues to prevent overeating, which can lead to spikes.
Incorporate Physical Activity
A short walk or light exercise after eating can help your muscles use glucose more efficiently, reducing spikes.
Monitor and Adjust
Keep track of your blood sugar responses to different foods and adjust your choices accordingly to find what works best for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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