Pre lunch (1 piece)

Lunch

98 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got a STABLE response

How to consume pre lunch without glucose spikes

Choose High Fiber Foods

Incorporate high fiber options like whole grains, legumes, and vegetables into your pre-lunch meal. Foods such as oatmeal, chickpeas, and leafy greens are excellent choices.

Include Healthy Fats

Add sources of healthy fats such as nuts, seeds, or avocado to your meals. These help slow down digestion and the release of glucose into the bloodstream.

Opt for Lean Proteins

Include lean protein sources like chicken, fish, tofu, or eggs. Proteins have a minimal impact on blood sugar levels and promote satiety.

Eat Smaller Portions

Consider having smaller, more frequent meals to prevent large spikes in blood glucose levels. This can help maintain stable energy levels throughout the day.

Stay Hydrated

Drink plenty of water before and during your meal. Sometimes thirst can be mistaken for hunger, leading to overeating and higher blood sugar levels.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar spikes by enhancing insulin sensitivity.

Time Your Carbohydrate Intake

Distribute your carbohydrate intake evenly across meals rather than consuming a large amount at once.

Avoid Sugary Drinks and Desserts

Limit consumption of sugary beverages and desserts during or after your meal, as these can lead to significant glucose spikes.

Practice Mindful Eating

Eat slowly and pay attention to the flavors and textures of your food. This can help prevent overeating and support better digestion.

Stay Physically Active

Incorporate a short walk or some light physical activity after your pre-lunch meal. Physical activity can help regulate blood sugar levels and improve insulin sensitivity.