Pre lunch (1 piece)

Lunch

98 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got a STABLE response

How to consume pre lunch without glucose spikes

Incorporate Fiber-Rich Foods

Include foods high in fiber, such as whole grains, legumes, and vegetables, into your pre-lunch meals. These can help slow down the absorption of sugars.

Include Lean Proteins

Eating lean proteins like chicken, fish, tofu, or beans can help stabilize your blood sugar levels.

Opt for Healthy Fats

Add healthy fats like avocados, nuts, seeds, or olive oil to your meals. These fats can help reduce glucose spikes.

Choose Low-Sugar Fruits

Go for fruits such as berries, cherries, or apples, which have a more stable impact on blood sugar levels.

Avoid Sugary Snacks

Replace sugary snacks with healthier options such as carrot sticks, hummus, or Greek yogurt.

Eat Smaller Portions

Consuming smaller meals more frequently can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in managing blood sugar levels.

Plan Balanced Meals

Ensure your meals are balanced with a combination of carbohydrates, proteins, and fats to support stable blood sugar levels.

Incorporate Vinegar

Adding a small amount of vinegar to your meals, such as in a salad dressing, can help moderate blood sugar spikes.

Mindful Meal Timing

Consider eating at regular intervals and avoiding long gaps between meals to keep blood sugar levels steady.