Pre lunch (1 piece)
Lunch
98 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume pre lunch without glucose spikes
Opt for Whole Grains
Choose whole-grain options such as barley, quinoa, or whole-grain pasta. These have a slower release of sugars into the bloodstream.
Include Protein
Add lean proteins like chicken breast, turkey, tofu, or legumes (such as lentils and chickpeas) to your meals to slow down carbohydrate absorption.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, seeds, or olive oil. These fats can help to stabilize blood sugar levels.
Increase Fiber Intake
Include high-fiber vegetables such as broccoli, spinach, or bell peppers. Fiber slows digestion and helps control glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day, as adequate hydration can support metabolic processes and maintain stable blood sugar levels.
Practice Portion Control
Be mindful of portion sizes to avoid consuming excess carbohydrates in one sitting.
Eat Slowly
Take your time when eating and chew your food thoroughly. This helps your body respond more evenly to the intake of carbohydrates.
Add Vinegar or Lemon Juice
Consider adding vinegar (like apple cider vinegar) or lemon juice to your meals. These acidic components can help moderate blood sugar responses.
Exercise Regularly
Engage in regular physical activity, such as walking or light exercises, before lunch to improve insulin sensitivity and stabilize glucose levels.
Mindful Eating
Focus on your meal without distractions. Being mindful can help you recognize when you're full, reducing the risk of overeating.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.