Profiterole (1 Profiterole)

Lunch

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

How to consume Profiterole without glucose spikes

Have a smaller portion of profiterole, eat it slowly, and avoid a second serving.

Eat it after a balanced meal containing non-starchy vegetables and protein rather than on an empty stomach.

Pair the dessert with a small handful of almonds or walnuts to help slow absorption.

Choose plain Greek yogurt with berries as an alternative or partial replacement for some of the profiterole.

Take a gentle 10–20 minute walk after eating, if this is safe and appropriate for you.

Avoid combining profiterole with sugary drinks, juice, or additional sweets at the same meal.

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