Protein Bar (Rite Bite) (1 Serving)

Choose protein bars with little or no added sugar, no syrups, and higher fiber; compare total carbohydrates and fiber on labels.

Eat the bar after or alongside a balanced meal rather than on an empty stomach.

Pair the bar with a small handful of almonds, walnuts, or peanuts to slow absorption.

Take a 10–20 minute easy walk after eating the bar.

Try half a bar first and save the rest for later if the full serving consistently raises your glucose.

Consider swapping to plain Greek yogurt with berries or chia seeds when practical, and monitor your response.