Protein Brownie (Myprotein) (1 Serving)

Lunch

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Protein Brownie without glucose spikes

Eat a smaller portion of the protein brownie, and avoid having it on an empty stomach.

Pair it with a protein- and fiber-rich option such as plain Greek yogurt, chia seeds, or a small handful of almonds.

Choose a brownie with minimal added sugar and flour; favor recipes using unsweetened cocoa, nuts, seeds, and higher-fiber ingredients.

Take a 10–20 minute easy walk starting soon after eating to help your muscles use circulating glucose.

Avoid combining the brownie with sugary drinks, juice, sweetened coffee, or other desserts in the same meal.

If you eat it as a snack, have it after a balanced meal rather than as a standalone treat.

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