Protein Cookie (100 G)

Lunch

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Protein Cookie without glucose spikes

Increase Fiber Intake

Pair your protein cookie with foods high in fiber, such as chia seeds or flaxseeds, to help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add a source of healthy fats like a small handful of almonds or a few slices of avocado to your snack to promote better blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels and support overall metabolic health.

Add a Protein Source

Complement your cookie with a small serving of Greek yogurt or a boiled egg to balance your meal and reduce the spike.

Opt for Smaller Portions

Consume only half a protein cookie at a time and save the rest for later to prevent a sudden rise in blood sugar levels.

Engage in Physical Activity

Take a short walk or perform light exercises after eating your cookie to help your body utilize the glucose more effectively.

Monitor Your Meal Timing

Avoid consuming a protein cookie on an empty stomach. Instead, have it as part of a meal or snack to minimize its impact on blood sugar levels.

Choose Low-Sugar Variants

Select protein cookies that are lower in sugar and added sweeteners to help manage your glucose response more effectively.

Incorporate Cinnamon

Sprinkle some cinnamon on your cookie or add it to your accompanying beverage, as it may help improve insulin sensitivity.

Practice Mindful Eating

Eat your cookie slowly and mindfully to enjoy it more fully and give your body time to process the food, reducing the potential for a spike.