Protein Meal Replacement Powder (1 Scoop/Dip)

Breakfast

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Meal Replacement Powder without glucose spikes

Use a smaller serving of the powder and split it into two portions taken 1–2 hours apart.

Choose an unsweetened powder with no added sugar, lower total carbohydrate, and higher protein and fiber per serving; avoid maltodextrin and glucose syrup near the top of the ingredients list.

Mix the shake with water or unsweetened milk rather than juice or sweetened plant milks.

Add chia seeds or ground flaxseed to slow absorption, and allow the shake to sit for a few minutes to thicken.

Have the shake alongside a small portion of nuts or plain Greek yogurt rather than drinking it by itself.

Take a 10–20 minute easy walk after finishing the shake, if appropriate for your health and mobility.

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