Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)

Have a smaller serving of the Choco Mint protein milkshake and dilute it with unsweetened milk or water rather than adding sweeteners, syrups, or juice.

Drink it alongside a high-fiber food such as chia seeds or ground flaxseed; mix 1–2 tablespoons into the shake if tolerated.

Pair the shake with a small handful of almonds, walnuts, or peanuts to slow absorption and increase satiety.

Avoid drinking it on an empty stomach; have it after a balanced meal containing non-starchy vegetables, protein, and healthy fats.

Choose an unsweetened version with little or no added sugar, and compare labels for total carbohydrate per serving.

Take a 10–20 minute easy walk soon after finishing the shake, if safe and appropriate for you.