Protein Pancakes (1 Pancake)

Breakfast

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Protein Pancakes without glucose spikes

Reduce the pancake portion and add protein or fat alongside it, such as plain Greek yogurt, eggs, or a small handful of almonds.

Make pancakes with oat flour, almond flour, eggs, and chia or ground flaxseed; avoid refined flour, sugar, syrup, and sweetened protein powders.

Top with berries, cinnamon, and unsweetened Greek yogurt instead of maple syrup, honey, jam, or chocolate spread.

Include fiber in the meal, such as chia seeds in the batter or a side of avocado.

Eat the pancakes after a balanced meal or alongside savory foods rather than on an empty stomach.

Take a gentle 10–20 minute walk after eating to help blunt the rise.

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