Protein Powder (1 Tablespoon (9.3 G))

Breakfast

121 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Protein Powder without glucose spikes

Pair with Fiber-Rich Foods

Add foods high in fiber such as chia seeds, flaxseeds, or leafy greens to your protein shake. Fiber can help slow the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Include healthy fat sources like avocado, almonds, or walnuts in your diet. Fats can help stabilize blood sugar levels when consumed with protein powder.

Opt for Whole Fruits

Instead of using fruit juices, add whole fruits like strawberries, blueberries, or apples to your protein shake. Whole fruits contain natural sugars along with fiber, which can help moderate blood sugar spikes.

Choose Unsweetened or Low-Sugar Options

Select protein powders that are unsweetened or have low sugar content to minimize sugar intake.

Spread Protein Intake

Consume smaller amounts of protein powder throughout the day rather than a large serving at once. This can help maintain steadier blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in metabolic processes and help regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of your protein powder to avoid consuming excessive amounts that could lead to a spike.

Add Cinnamon or Spices

Incorporate spices like cinnamon into your protein shake, as they may help improve insulin sensitivity and reduce blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or strength training, to help enhance insulin sensitivity and maintain stable blood sugar levels.

Choose Protein Sources Wisely

Look for protein powders based on sources like pea, hemp, or brown rice, which may be less likely to cause spikes compared to some other types.