Protein Rich Dosa (Rustik Paushtiq) (1 Serving)

Breakfast

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume protein rich dosa without glucose spikes

Reduce the dosa portion size and avoid having multiple dosas in one sitting; eat slowly and pause before taking more.

Start the meal with a salad of cucumber, tomato, and leafy greens to increase fiber and slow absorption.

Choose a dosa batter with more lentils and less rice, and avoid adding sugar or starches to the batter.

Have the dosa with unsweetened plain yogurt or a vegetable sambar containing non-starchy vegetables such as spinach, okra, cauliflower, or green beans.

Take a 10–20 minute easy walk soon after eating, if medically appropriate for you.

Monitor the effect of different portion sizes and accompaniments, and discuss recurring medium or high spikes with your clinician or dietitian.

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