protin powder 2 scoop with chiea seed one spoon and (1 Serving)

Breakfast

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume protin powder 2 scoop with chiea seed one spoon and without glucose spikes

Check the protein powder label and choose an unsweetened version with no added sugar, maltodextrin, dextrose, rice syrup, or sweetened creamers.

Try one scoop instead of two, then reassess your glucose response over several days before increasing the amount.

Mix the powder with water or unsweetened almond milk rather than juice, regular milk, or sweetened plant milks.

Keep the chia seeds, but soak them in water for 10–15 minutes and drink the shake slowly instead of consuming it quickly.

Have the shake alongside a small portion of almonds, walnuts, or plain Greek yogurt to slow absorption.

Take a gentle 10–20 minute walk after the shake, if this is safe for you and consistent with your health plan.

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