Protine shake (1 piece)

Breakfast

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

vanilla delight flavour

How to consume protine shake without glucose spikes

Choose an unsweetened protein powder with no added sugar, syrups, maltodextrin, or high-sugar flavorings; compare total carbohydrate per serving on labels.

Mix the shake with water or unsweetened almond milk instead of juice, regular sweetened milk, or sweetened plant beverages.

Avoid blending in honey, dates, bananas, sweetened yogurt, or sugary sauces; use a small portion of berries, cinnamon, or unsweetened cocoa powder for flavor.

Add fiber and fat to slow absorption, such as chia seeds, ground flaxseed, or a small handful of nuts.

Drink the shake alongside or after a balanced meal rather than on an empty stomach, especially if you notice a repeatable rise when drinking it alone.

Reduce the serving size or split it into two smaller portions, and review your glucose response to identify the amount that works best for you.

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