Psyllium Husk (Dabur) (1 Serving)

Use plain, unsweetened psyllium husk powder; avoid flavored products, gummies, or blends that may contain sugar, maltodextrin, or other rapidly absorbed fillers.

Start with a smaller dose, such as 1/2 teaspoon once daily, and increase gradually only if your glucose response remains acceptable.

Take psyllium with a full glass of water and drink it promptly after mixing; do not combine it with juice, sweetened yogurt, sweetened plant milks, or smoothies containing high-sugar ingredients.

Try taking it alongside or just before a balanced meal containing protein, fat, and non-starchy vegetables, rather than by itself or with carbohydrate-heavy foods.

If you want to mix it into food, choose options such as plain Greek yogurt, unsweetened soy yogurt, chia pudding without added sugar, or oatmeal made from steel-cut oats.

Track the timing, dose, product brand, and what you ate with it for several days; if spikes persist, stop the product and discuss the pattern with your clinician or diabetes care team.