Psyllium Seed Husks (100 G)

Breakfast

103 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Psyllium Seed Husks without glucose spikes

Increase Fiber Intake

Pair psyllium seed husks with other high-fiber foods like oats or legumes, which can help slow glucose absorption.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your meal. These can help stabilize your blood sugar levels.

Add Protein

Include a protein source like eggs, chicken, or fish with your meal to mitigate glucose spikes.

Smaller Portions

Consume smaller amounts of psyllium seed husks at a time to reduce the impact on your blood sugar levels.

Hydration

Ensure proper hydration when consuming psyllium, as it can absorb a lot of water and may help with glucose stabilization.

Timing of Intake

Consider consuming psyllium seed husks before meals to help buffer glucose absorption during your meal.

Monitor Carbohydrate Combinations

Pair with low-sugar fruits like berries, which can provide additional nutrients and fiber without causing a significant glucose spike.

Cooked vs. Raw

If possible, consume cooked versions of foods paired with psyllium, as cooking can alter their effects on your glucose levels.

Use Vinegar

Adding a small amount of vinegar to your meal can help in moderating glucose spikes.

Limit Processed Foods

Avoid pairing psyllium with processed or high-sugar foods, which can exacerbate glucose spikes.