Psyllium Seed Husks (100 G)

Use a plain, unflavored psyllium husk product; check the label for added sugars, maltodextrin, flavored powders, or sweeteners that may be driving the rise.

Start with a smaller amount, such as 1/2 teaspoon once daily, and increase gradually only if your glucose response remains comfortable and stable.

Mix it thoroughly in plenty of water and drink it promptly, then follow with another glass of water; avoid taking it dry or in a thick, sweetened drink.

Take psyllium with a meal that includes protein and unsaturated fat, such as eggs with avocado or plain Greek yogurt with nuts, rather than alongside rapidly absorbed carbohydrates.

Keep the rest of the meal consistent when testing it, and compare the same dose on separate days to distinguish a repeatable response from normal sensor variation.

If rises are consistent, substantial, or accompanied by digestive symptoms, stop the product and discuss the pattern with your clinician or diabetes care team.