Psyllium Seed Husks (100 G)

Breakfast

103 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Psyllium Seed Husks without glucose spikes

Increase Fiber Intake

Incorporate more high-fiber foods into your diet, such as vegetables, legumes, and whole grains like barley and oats. This can help slow down the absorption of carbohydrates, reducing glucose spikes.

Pair with Healthy Fats

Consume psyllium husk with healthy fats like nuts, seeds, or avocado. Fats can slow digestion and the absorption of carbohydrates, leading to more stable blood sugar levels.

Include Protein

Add a source of protein to your meals containing psyllium husk. Options like chicken, tofu, or beans can help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water when consuming psyllium husk. Proper hydration supports digestion and can help regulate blood sugar levels.

Add Cinnamon

Sprinkle cinnamon on foods or beverages that include psyllium husk. Cinnamon has been shown to improve insulin sensitivity and help control blood sugar levels.

Monitor Portion Sizes

Keep track of how much psyllium husk you are consuming. Large amounts at once can contribute to glucose spikes, so moderating your intake can be beneficial.

Choose Low-Carb Additions

When using psyllium husk in recipes, opt for low-carb ingredients like leafy greens, zucchini, or cauliflower to help maintain stable blood sugar.

Eat Slowly and Mindfully

Take your time when eating meals that include psyllium husk. Eating slowly and mindfully can prevent overeating and help maintain stable glucose levels.

Regular Physical Activity

Engage in regular exercise, such as walking or cycling, which can enhance insulin sensitivity and help manage blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels, especially after incorporating psyllium husk into your diet, to understand how it affects your body and adjust your intake accordingly.