Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche) (100 G)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume puerto rican style milk dessert or milk candy (dulce de leche) without glucose spikes

Portion Control

Limit the amount of milk dessert you consume to reduce the overall sugar intake and lessen the impact on your blood sugar levels.

Pair with Fiber

Enjoy the dessert with high-fiber foods such as a handful of nuts or seeds. Fiber can slow down the absorption of sugar, leading to a more gradual increase in blood sugar.

Practice Timing

Consume the dessert after a balanced meal that includes protein and healthy fats. This can help stabilize your blood sugar levels as the presence of other macronutrients slows down sugar absorption.

Stay Active

Engage in light physical activity, such as a walk, after eating the dessert to help your body utilize the sugar more efficiently.

Hydrate Well

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Choose Lower Sugar Versions

If possible, opt for a version of the dessert that uses less sugar or sugar alternatives, which can reduce the likelihood of a spike.

Monitor Your Body’s Response

Keep track of how your body reacts to the dessert by taking note of any patterns in your blood sugar levels, which can guide you in making informed decisions about future consumption.

Mindful Eating

Eat slowly and savor each bite of the dessert. This can help you feel more satisfied with less, reducing the need for a large portion.