Puerto Rican Sugar Cane Beverage (1 Cup (8 Fl Oz))

Reduce the serving size of the sugar cane beverage, or dilute it with sparkling water and ice; avoid adding any extra sugar.

Have it with or after a balanced meal rather than on an empty stomach.

Pair a small serving with protein and fat, such as eggs, plain Greek yogurt, or a small handful of almonds.

Add high-fiber foods such as chickpeas, lentils, or non-starchy vegetables to the meal you have alongside it.

Sip it slowly instead of drinking it quickly, and avoid having other sweet drinks or desserts at the same time.

Take a 10–20 minute easy walk after drinking it, if this is safe and appropriate for you.