Puffcorn (Kurkure) (1 Serving)

Keep puffcorn to a small, pre-portioned serving rather than eating from the bag.

Avoid eating puffcorn by itself; pair it with protein and fat such as plain Greek yogurt, cheese, or a handful of nuts.

Eat puffcorn after a balanced meal containing non-starchy vegetables, protein, and healthy fats instead of as a standalone snack.

Choose a lower-carbohydrate crunchy alternative when possible, such as roasted chickpeas, nuts, or cheese crisps.

Skip sugary drinks alongside puffcorn; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help blunt the rise.