Tea with Milk (1 Teacup (6 Fl Oz)) and Puffed Rice (1 Cup)

Afternoon Snack

155 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Puffed Rice, Tea With Milk without glucose spikes

Portion Control

Reduce the amount of puffed rice you consume in one sitting. Consider having a smaller serving size to minimize the glucose spike.

Balance with Protein

Pair your puffed rice with a protein-rich food like boiled eggs, grilled chicken, or Greek yogurt. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal to help regulate blood sugar levels.

Incorporate Fiber

Include fiber-rich foods like vegetables or legumes in your meal. Adding a side salad or a serving of lentils can help stabilize your blood sugar.

Choose Whole Grains

Instead of puffed rice, opt for whole grain alternatives like quinoa or barley which have a slower impact on blood sugar.

Drink Unsweetened Tea

When having tea, avoid adding sugar and consider using unsweetened almond or soy milk instead of regular milk.

Stay Hydrated

Drink plenty of water throughout the day to help manage your body's blood sugar levels.

Monitor Timing

Try to consume your meal with puffed rice earlier in the day when your body is more active, as this can aid in better glucose management.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food and respond to hunger cues, which can help prevent overeating.