Puffed Rice

Puffed Rice (1 Cup)

Usually causes a medium spike

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How to consume Puffed Rice without glucose spikes

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

Aloo Sabzi (100 G) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Potato Curry (1 Cup)

Usually causes a large spike

Tea with Milk (1 Teacup (6 Fl Oz)) and Puffed Rice (1 Cup)

Vegetable Curry (1 Serving (245g)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

Bhel Puri - Indian Puffed Rice Snack (1 plate)

Murmura - Murmura (Indian Puffed Rice) (1 gms)

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)

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Puffed Rice (1 Cup)

150 mg/dL

How to consume Puffed Rice without glucose spikes

Discover
metabolic
health with M1

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Puffed Rice (1 Cup)

150 mg/dL

How to consume Puffed Rice without glucose spikes

Discover metabolic health with M1

Discover
metabolic
health with M1