Pulpy Orange (Minute Maid) (1 Serving)

Afternoon Snack

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume Pulpy Orange without glucose spikes

Pair with Protein

Include a source of protein, such as a small handful of nuts or a piece of cheese, when consuming the orange to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of nut butter. This can help moderate the body’s response to the sugars in the orange.

Eat Whole Oranges

Opt for whole oranges rather than just the juice, as the fiber in the pulp slows digestion and absorption.

Include Fiber-Rich Foods

Pair your orange with fiber-rich foods like oatmeal or a small serving of whole grain bread to slow sugar absorption.

Stay Active

Engage in light physical activity, such as a short walk, after eating the orange to help utilize the glucose in your bloodstream.

Monitor Portion Sizes

Consume a smaller portion of the orange to limit the amount of sugar intake.

Timed Eating

Eat the orange as part of a balanced meal, rather than on its own, to reduce the impact on your blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the day, which can help dilute the sugars and aid in metabolism.

Include Vinegar

Consider having a small serving of vinegar-based salad dressing or a bit of apple cider vinegar before eating the orange to help stabilize blood sugar levels.

Choose Less Ripe Oranges

Less ripe oranges generally contain less sugar than fully ripe ones, potentially reducing the spike effect.