Pumpkin Cream Cold Brew (Grande) (Starbucks) (1 Serving)

Breakfast

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume pumpkin cream cold brew (grande) without glucose spikes

Pair with Protein

Consume a protein-rich snack or meal before or along with your drink. Consider options like Greek yogurt, almonds, or a piece of cheese.

Increase Fiber Intake

Pair your drink with high-fiber foods such as chia seeds, lentils, or an apple to help slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day, especially before consuming your cold brew, to help dilute sugar levels in your bloodstream.

Opt for a Smaller Size

Choose a tall size instead of a grande to reduce your overall intake of sugar from the drink.

Add a Physical Activity

Engage in light physical activity, such as a brisk walk, for about 15-30 minutes after consuming your drink to help your body process the sugar more efficiently.

Request Modifications

Ask for the cold brew with less or no syrup, or request a sugar-free version if available.

Include Healthy Fats

Snack on foods containing healthy fats like avocados or nuts alongside your drink to help moderate blood sugar levels.

Space Out Your Sips

Instead of drinking it all at once, sip your cold brew slowly over a longer period to give your body more time to manage the sugar intake.

Monitor Portion Control in Meals

Ensure your meals before and after consuming the cold brew are balanced and not high in refined carbohydrates.

Consider Non-Sweetened Alternatives

If you regularly consume pumpkin cream cold brew, try alternating with an unsweetened iced coffee or tea with a dash of cinnamon for flavor.