Pumpkin Cream Cold Brew (Grande) (Starbucks) (1 Serving)

Breakfast

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume pumpkin cream cold brew (grande) without glucose spikes

Eat Protein Pre-Load

Consume a small portion of lean protein, like a boiled egg or a handful of almonds, before drinking your cold brew. This can help slow the absorption of sugar.

Add Fiber

Pair your drink with foods high in fiber, such as an apple or a serving of berries. Fiber-rich foods can help moderate blood sugar levels.

Opt for Whole Grains

If you're having the cold brew with a snack, choose whole-grain options like whole-grain crackers or a small serving of oatmeal.

Stay Hydrated

Drink water before and after enjoying your cold brew. Proper hydration can help your body process sugar more effectively.

Exercise

Go for a light walk or do some gentle physical activity after consuming your drink. This can help your muscles use up the sugar, reducing its impact on your blood sugar levels.

Mind Your Portions

Consider ordering a smaller size of the drink, like a tall instead of a grande, to naturally reduce the sugar intake.

Reduce Added Sugar

Request less syrup or sweetener in your drink, or ask if sugar-free options are available.

Add Cinnamon

If possible, sprinkle some cinnamon on your drink. Cinnamon has properties that may help stabilize blood sugar levels.

Pair with Nuts

Enjoy a small serving of nuts, like walnuts or pistachios, alongside your drink to add healthy fats and protein, which can help balance blood sugar.

Consider Timing

Try not to have the cold brew on an empty stomach. Eating a balanced meal beforehand can help mitigate glucose spikes.