Pumpkin Seeds (Tong Garden) (1 Serving)

Dinner

123 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Pumpkin seeds without glucose spikes

Portion Control

Start by consuming smaller quantities of pumpkin seeds to minimize the glucose spike.

Combine with Protein

Pair pumpkin seeds with a source of lean protein, such as grilled chicken or turkey slices, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of almonds, which can slow the absorption of carbohydrates and help manage blood sugar levels.

Include High-Fiber Foods

Eat pumpkin seeds alongside high-fiber vegetables, such as broccoli or spinach, to balance blood sugar responses.

Stay Hydrated

Drink water before and after consuming pumpkin seeds, which can aid in digestion and help maintain stable glucose levels.

Regular Monitoring

Keep track of blood sugar levels before and after eating pumpkin seeds to better understand your body's response and adjust your intake accordingly.

Eat Slowly

Take your time to chew and savor the pumpkin seeds, promoting better digestion and a slower rise in blood sugar.

Opt for Whole Foods

When possible, choose minimally processed pumpkin seeds without added sugars or salts.

Exercise Regularly

Maintain a routine of physical activity, such as brisk walking, which can help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Practice mindful eating habits, paying attention to hunger cues and stopping when you are comfortably full, to prevent overconsumption.