Pumpkin Soup (1 Cup)

Dinner

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pumpkin Soup without glucose spikes

Keep the pumpkin soup portion modest and avoid adding potatoes, rice, pasta, croutons, or sweeteners.

Add protein to the meal, such as grilled chicken, eggs, tofu, or fish, to slow digestion and reduce the rise.

Stir in or serve the soup with fiber-rich lentils, chickpeas, or beans rather than higher-starch sides.

Include healthy fat, such as olive oil, avocado, pumpkin seeds, or a small amount of plain Greek yogurt, to make the meal more balanced.

Eat a non-starchy vegetable starter or side, such as a leafy salad, broccoli, cauliflower, zucchini, or green beans, before the soup.

Take a gentle 10–20 minute walk after eating and avoid having the soup on an empty stomach.

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