Ragi Vermicelli (Aachi) (1 Serving) and Punjabi Chole (Gits) (1 Serving)

Lunch

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume punjabi chole, ragi vermicelli without glucose spikes

Make the chole the larger part of the meal and add plenty of non-starchy vegetables such as spinach, cauliflower, okra, cucumber, or salad.

Add protein and fat without added sugar, such as paneer, eggs, plain curd, or a small handful of almonds, to slow absorption.

Use less oil-heavy gravy and avoid adding sugar, jaggery, sweet chutneys, or sugary drinks with the meal.

Eat slowly, start with salad or vegetables, and stop before feeling overly full; avoid taking a second serving of the starch portion.

Take a brisk 10–20 minute walk soon after eating, if safe for you, rather than sitting or lying down.

Check your response on another day with a smaller portion and note your glucose values before and after the meal to identify your personal tolerance.

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