White Rice (100 G) and Punjabi Kadhi (Gits) (1 Serving)
Afternoon Snack
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume punjabi kadhi, white rice without glucose spikes
Portion Control
Reduce the serving size of white rice to minimize carbohydrate intake. Consider having more kadhi compared to rice.
Whole Grains
Replace white rice with brown rice or quinoa, which can provide slower-releasing carbohydrates.
Add Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to increase fiber content and slow absorption.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or legumes in your meal to help balance blood sugar levels.
Healthy Fats
Add healthy fats like avocado or a drizzle of olive oil to your meal, which can further slow down glucose absorption.
Pre-Meal Snack
Have a small, balanced snack like a handful of almonds or a small apple with peanut butter before your meal to stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal to aid digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process and regulate glucose levels.
Consistent Meal Timing
Maintain regular meal timings to keep your blood sugar levels stable throughout the day.
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