White Rice (100 G) and Punjabi Kadhi (Gits) (1 Serving)

Afternoon Snack

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume punjabi kadhi, white rice without glucose spikes

Portion Control

Reduce the portion size of both Punjabi kadhi and white rice to help minimize the glucose spike.

Fiber Addition

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into your meal. This can help slow down carbohydrate absorption.

Protein Pairing

Add a source of protein like grilled chicken, tofu, or lentils. This can aid in stabilizing blood sugar levels.

Whole Grains

Substitute white rice with brown rice or quinoa. These are better options for maintaining a steadier glucose response.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal, which can help moderate glucose absorption.

Slow Eating

Take your time to eat slowly and savor your meal. This can prevent an immediate spike in glucose levels.

Pre-Meal Hydration

Drink a glass of water before starting your meal. Staying hydrated may help with digestion and glucose regulation.

Timing Adjustments

Consider having smaller, more frequent meals throughout the day instead of one large meal.

Post-Meal Activity

Engage in a light walk or mild exercise after eating to help your body utilize glucose more efficiently.

Mindful Cooking

When preparing kadhi, use less oil and opt for low-fat yogurt to keep the meal lighter and more balanced.