Punjabi Kadhi (Gits) (1 Serving)

Lunch

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume punjabi kadhi without glucose spikes

Keep the kadhi portion moderate and avoid adding sugar or sweetened yogurt; use plain unsweetened dahi instead.

Pair kadhi with a smaller serving of brown basmati rice, or choose whole-wheat roti instead of white rice.

Add a large side of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or mixed salad before the meal.

Prepare pakoras with besan and vegetables, make them small, and air-fry or shallow-cook them rather than deep-frying.

Increase protein in the meal with paneer, tofu, eggs, fish, or skinless chicken, while keeping sauces unsweetened.

Take a 10–20 minute easy walk after eating and avoid lying down immediately.

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