Punjabi Kadhi (Gits) (1 Serving)

Lunch

125 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume punjabi kadhi without glucose spikes

Increase Fiber Intake

Pair Punjabi kadhi with high-fiber foods, such as a small serving of brown rice or quinoa, to slow down the absorption of carbohydrates.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables can help moderate blood sugar levels.

Control Portion Size

Consider eating smaller portions of Punjabi kadhi to minimize the spike in glucose levels.

Add Protein

Include a source of protein such as grilled chicken, tofu, or a small portion of dal (lentils) alongside your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats like avocado slices or a sprinkle of seeds (chia or flaxseeds) to your meal to aid in blood sugar regulation.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can support overall digestion and help manage blood sugar spikes.

Exercise Regularly

Incorporate light physical activity, such as a short walk, after meals to help your body regulate blood sugar more effectively.

Mindful Eating

Eat slowly and practice mindful eating to allow your body to regulate how it processes the food.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to determine how your body responds to different foods and adjust your diet accordingly.

Use Spices Wisely

Incorporate spices like cinnamon or fenugreek seeds in your cooking, as they are known to help in managing blood sugar levels.