Pure / Fresh Sugarcane Juice Drink - 250 Ml (1 cup)

Afternoon Snack

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pure / Fresh Sugarcane Juice Drink - 250 Ml without glucose spikes

Reduce the portion to 125 ml, drink it slowly, and avoid refills.

Have it with a small handful of almonds or walnuts to slow sugar absorption.

Drink it after a meal containing eggs, tofu, fish, chicken, or non-starchy vegetables rather than on an empty stomach.

Dilute the juice with chilled water, soda water, ice, lime, or mint; do not add extra sugar or syrup.

Choose whole fruit such as an apple, orange, pear, berries, or guava more often than sugarcane juice.

Take a 10–20 minute easy walk soon after drinking it.

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