Quesadilla (1 piece)

Breakfast

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Quesadilla without glucose spikes

Portion Control

Reduce the size of your quesadilla to limit carbohydrate intake.

Whole Grain Tortillas

Opt for whole grain or high-fiber tortillas instead of traditional white flour tortillas.

Protein Addition

Add a source of lean protein, such as grilled chicken or beans, to help slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil to stabilize blood sugar levels.

Vegetable Fillings

Increase the vegetable content with options such as bell peppers, spinach, or zucchini to add fiber and nutrients.

Cheese Moderation

Use cheese sparingly and choose lower-fat options to reduce saturated fat intake.

Timing of Consumption

Eat the quesadilla as part of a balanced meal rather than on its own to help moderate blood sugar levels.

Hydration

Drink water before and alongside your meal to aid digestion and make you feel fuller.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body process the carbohydrates more efficiently.

Meal Frequency

Maintain regular meal times and avoid eating large meals that could cause significant glucose spikes.