Quick Add - Myfitnesspal Premium (1 serving(s))

Review the Quick Add entry: confirm serving size, total carbohydrates, added sugar, and whether the food was logged accurately; generic entries can substantially misestimate carbs.

When eating carbohydrate-containing foods, pair them with protein, fiber, and healthy fats—for example, lentils or chickpeas with non-starchy vegetables and eggs, fish, tofu, or plain Greek yogurt.

Reduce the carbohydrate portion and avoid having it alone; split the serving or choose a smaller portion first, then reassess your glucose response.

Choose slower-digesting options such as steel-cut oats, beans, lentils, apples, oranges, berries, or plain Greek yogurt instead of sweet drinks, refined grains, or sugary snacks.

Take an easy 10–20 minute walk or do light activity soon after eating, if this is safe for you.

Use your glucose readings and meal log to identify the specific amount and ingredient pattern that triggers spikes; discuss persistent or concerning elevations with your clinician.