Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking) (1 Cup, Cooked)

Breakfast

199 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Quick Or Instant Oatmeal Made With Milk (Fat Not Added In Cooking) without glucose spikes

Add Protein

Incorporate a source of protein such as a boiled egg, a handful of nuts, or a spoonful of peanut butter alongside your oatmeal to slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Top your oatmeal with a small amount of chia seeds, flaxseeds, or sliced almonds. Healthy fats can help to reduce the rate at which carbohydrates are absorbed.

Use Whole Milk Alternatives

Consider using unsweetened almond milk or coconut milk instead of regular milk to decrease the carbohydrate content without compromising on creaminess.

Mix in Low-Sugar Fruits

Add berries such as strawberries or blueberries to your oatmeal. These fruits add natural sweetness and fiber, which can help moderate glucose spikes.

Incorporate Spices

Sprinkle cinnamon on your oatmeal. Cinnamon has been shown to help improve insulin sensitivity and can add flavor without additional sugar.

Opt for Steel-Cut or Rolled Oats

When possible, choose steel-cut or rolled oats instead of quick or instant varieties, as they are less processed and have a slower impact on blood sugar levels.

Practice Portion Control

Be mindful of your portion size. Eating smaller amounts can help manage glucose spikes effectively.

Balance with a Fiber Source

Pair your oatmeal with a serving of vegetables such as a small salad or cucumber slices at the same meal to increase your fiber intake.

Stay Hydrated

Drink water before and during your meal. Hydration aids digestion and can help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help your body use the glucose more effectively.